Top 5 Healing Benefits of Honey
1. Boosts Energy
Honey has the capability of raising your energy level immediately. The natural sugars present in the honey gives you with the healthy source of energy & calories needed by the body. Honey can fight against the difficulty of reduced energy level. It can also provide the innate craving of the body for sweet. So, if you want to have something sweet without bothering about gaining extra pounds, you can have a tablespoon of organic honey.
2. Reduction In Muscle Fatigue
Many of the athletes experience a lot of muscle fatigue that can have negative impacts on their performance level. Still, this problem can be relieved completely by licking a teaspoon of honey. The perfect mixture of fructose & glucose reduces muscle fatigue while glucose will be instantly absorbed by the body to provide quick energy whereas the fructose is absorbed slowly to provide sustained energy throughout the day.
3. Regulation Of Blood Sugar
Ones who are dealing with blood sugar problems or diabetes can enjoy having honey without any worries. Whereas, it plays an important role in balancing the blood sugar level due to the presence of glucose & fructose. As honey has low hypoglycemic index, it will not raise your blood sugar level. People suffering out of type 1 diabetes must eat at least one spoon of honey regularly. This provides necessary vitamins, minerals & other required nutrients to your body.
4. Treat Cough
Many studies have been made on honey & noticed that it could treat coughs within a short time when compared to OTC cough medicine. It is known to have powerful antibacterial qualities which benefit in soothing sore throats & killing a bacterial infection. All you need is mix a tablespoon of honey with a glass of freshly squeezed lemon juice. Then you have to drink this syrup at a regular time intervals. Moreover, you can also gargle with a glass of lukewarm water by mixing honey, a pinch of salt and lemon juice.
5. Healing Wounds And Cuts
It is a fact that honey is rich in antibacterial, antiseptic & antimicrobial properties that benefit in cleaning the wounds and cuts. So, by applying honey on the affected area, you can prevent cuts &wounds from getting infected. Honey also reduces odor & pus formation, lessens pain and promotes faster healing. Before applying honey on the wound or affected area, make sure you clean the area with mild soap and lukewarm water or a Dettol. After applying, you have to cover the area with bandage. Also, you need to be aware that you change the bandage every day.