Here are Some Benefits of Olive Oil
Olive oil is the best oil in the world. You can use it in cooking, dressing baking and salad topping. You can use olive oil in almost everything. Olive oil is made from Olive. We call Olive oil in Hindi as “Jatoon ka tail”. So there are two different types of olive oil. Pure olive oil and extra virgin olive oil.
Pure olive oil looks are light in color and clear and extra virgin olive oil is dark in color. So with pure olive oil, you can do the cooking, frying, baking, etc. Whatever you cook on heat then use pure olive oil because pure olive oil is made for cooking purpose. You can cook it with a certain amount of heat. About extra virgin olive oil. This is not made to heat and not used for cooking. Extra virgin olive oil is for topping and salad dressing. Anything you prepare at home, add one spoon extra virgin olive oil on the food which is already cooked or prepared. Whereas, if any food or vegetable you want to cook then use pure olive oil. So both are different, it depends on where you want to use. So, let us tell you some benefits of Olive oil and what the difference between olive oils and other oils is?
You know that Olive oil is a good source of cholesterol. It helps to reduce the bad cholesterol which comes from bad fat. All bad oil, cheap oil, refined oil is a bad source of cholesterol, which increases your cholesterol. You know what cholesterol is? People who have heart problems they have cholesterol. In our heart arteries where blood passes, it gets blocks because of cholesterol. Your heart vessels get blocked because of bad oil and bad fat. Whereas Olive oil helps to open the arteries so, it’s a good source of cholesterol. If the 1-2 spoon is daily in your diet helps to open the arteries people who have cholesterol. If the arteries get blocked, then heart won’t be able to pump the blood and so heart attack chances are high. That’s why to reduce the cholesterol, olive oil should be used and should be a part of your daily diet for you and your families’ health. Therefore, Olive oil is very important part of our life. Moreover, it has monounsaturated fat which is heart healthy fat. If you are using the desi ghee (clarified butter), refined oil, or any other cheap oil then you are making your health worse. Making your family worst. Because that oil block your arteries which give blood supply to the heart. If your heart didn’t pump the blood then you get a heart attack. So, olive oil is not only recommended by us; even the doctors recommend olive oil as well so that your heart stays healthy. This is the only way. SO olive oil must have in your diet. You can take 1-2 servings of olive oil during your lunch and dinner. If you are cooking something, then use pure olive oil, and on the salad you can use extra virgin olive oil. And one thing you should keep in mind that don’t cook any vegetable more than 400 Ferhenite means your stove heat should be medium-high. Don’t cook any oil on high heat. Heating oil on high heat for too long converts into Trans fat which is Bad for your health. It can cause cancer. So your cooking should be medium or medium high. Not on high. Don’t cook the vegetables on above medium heat so that oil and vegetables will be healthy for you. Overcooking burns the nutrients of vegetables and oil converts into trans fat which is the worst thing you do. So, add olive oil for your health and your family’s health in your diet. It has tons of benefits. It reduces diabetes, reduce in depression, It helps to lower the blood pressure. As well. So too much heart benefits for you. When you purchase olive oil from the market, then make sure you are not buying the fake one. Because in Indian market mostly things are fake. So, make sure it’s not fake. You know that most of the olive oil made in Europe, Italian brands, and American brands, So be careful because a lot of people in India sells fake one and customers don’t know which is fake or original. I will provide you some information. So you will be careful next time you purchase. Your olive oil should have a trademark. USDA(United States Department of Agriculture) Approved for American Brand or IOC(International Olive Council) approved for European Brand. So make sure the trademark should be there.
The trick for checking your olive oil pure or not?
Put olive oil in the freezer and leave it for one hour in the freezer. Then check it. If your oil gets frozen, then it’s a fake which means it’s impure. If the olive oil remains the same then it’s PURE. So this is the simple trick. Try it. Whenever you purchase, check the trademark and then keep it in a refrigerator for a check. Hope you got the information about the benefits of olive oil. Please share and don’t forget to follow us on facebook and Instagram