Does protein cause hair fall?
Does Protein Cause Hair Fall

This blog is to burst the various myth like excessive protein leads to hair loss or hair gets affected by protein or gets thin, so, this blog covers all such myth. So, protein has nothing to do with your hair fall and thin hair. Instead, it is a very useful and a primary nutrient for hair. PROTEIN IS ESSENTIAL FOR YOUR HAIR. It’s an important nutrient for your hair.
There is always a reason for your hair loss but not protein.Yes, if you consume steroids contains testosterone you may get hair loss because of excessive testosterone.Your body produces 50 mg of testosterone a week, and when you are consuming drugs, it produces ten times more. An excessive amount of production leads to such side effects. So, If any of the bodybuilder or an ordinary person consume drugs and protein supplements with it, then there is a possibility of hair loss, but it’s a fault of drug intake and not protein supplements because protein is an essential nutrient for hair which has nothing to do with your hair loss.
Reasons for Hair Loss
  • Deficiency of iron in your body.
  • Deficiency of biotin in your body.
  • Having less amount of protein.
  • Containing high testosterone level or very low testosterone level in your body.
  • Deficiency of vitamin C.
  • Consuming more alcohol.
  • Not following proper Diet.
These are the major reason for the hair fall. There is no connection with protein for hair loss. The reason for healthy hair is protein. Protein instead helps growth and thickness of your hair. So from where you can consume your protein.
  1. Sources of protein
  • White Eggs
  • Chicken
  • Milk
  • Fish
  • Yoghurt
  • Soya
  • Dairy
  • Whey Protein
Above all are sources of protein, with this you should add Biotin in your diet
  1. Sources of Biotin
  • Broccoli
  • Spinach
  • Egg Yolk
  • Yeast
  • Liver
Above are sources of biotin which is must in your diet for healthy hair. You also need to add Iron in your diet.
  1. Sources of Iron
  • Whole Grains
  • Chicken
  • Meat
  • Walnuts
  • Vegetables
With all these above sources of iron, add vitamin C in your diet for strong hair.
  1. Sources of Vitamin C
  • Oranges
  • Papaya
  • Citrus Fruits
  • Kiwi
  • Peas
The above-given sources of protein, Biotin, Iron and Vitamin C are very important nutrients for your hair. Male sure you add them into your diet. Having those nutrients in your diet helps your hair become strong and get rid of hair loss problems. Also, add omega 3 in your diet for strong and thick hair. Sources of Omega 3 are Fish, seeds, walnuts, Sardines, salmon. So, use of Omega 3 in your Diet is good for hair. Once again, Protein is not the reason for your hair fall, unless you are consuming any drug which is the reason for your hair loss. I hope this helps and make your clear and understand about the myth of hair loss.

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