So you want to drop the extra fat enclose your belly right? And you don’t know where to begin? Don’t worry, we won’t ask you to enroll in high Fancy and expensive gyms. You can begin to tone your tummy at home with these Five simple tips!
1. Fat-Burning Drink
You can see the result with this fat-burning drink in just four days.
- First, you need to Mix eight glasses of water, one tbsp grated ginger root, one fresh peeled the cucumber and cut into small thin slices, small cut lemon pieces around 12 leaves of mint in a jar the night before.
- Drink this throughout the next day.
- Team it up with 5 small meals divide throughout the day & feel the difference in your love handles.
2. Calorie-Burning Drink
This drink works while you sleep.
- Blend one lemon, one cucumber, one tbs grated ginger, one tbs of aloe vera juice, a bunch of parsley/cilantro & ½ glass of water until smooth.
- Drink this before bedtime.
By drink this, it boosts your metabolism rate & burns fat as you sleep. Cucumber & lemon flush fat & toxins respectively, while ginger eases digestion & parsley/cilantro is rich in antioxidants.
3. A Healthy Routine
- cook brown rice, bulgur wheat, couscous, dark bread &whole grains a part of your daily diet.
- Consume Three dairy food servings a day – this reduces cortisol buildup.
- Do Sleep well, at least for 8 hours.
- Substitute beer with wine & have a glass before bedtime.
- Replace all fluids with water.
- Cut down on sugar & start eating vegetables & protein-rich foods instead.
4. Good Dinner And Bedtime Habits
- Drink 1 cup of green tea before bed – this will boost metabolism & helps burn calories.
- Add a dash of pepper to your dinner – it will help you burn fat.
- Eliminate any sugars & starches from your dinner – they stimulate fat storage & prevent fat burn.
- Enhance the quality of sleep by indulging yourself in soothing music or meditation before bedtime – they will stimulate better sleep.
5. Nutritious Foods
- Vitamin-D-rich foods like eggs & salmon can help in the metabolism of fat.
- Cucumbers & dry fennel seeds reduce stomach bloating & also aid in digestion.
- Greek yogurt & olive oil reduce cortisol levels, a hormone that stores fat. Daily consumption of whole grains like Oats, Corns and wheat and adequate hydration can also help.