Is red wine fattening?The answer is no if it’s consumed in small amounts. It contains another phytonutrient called piceatannol.This antioxidant especially had been shown to help your body burn brown fat. Red wine, sipping very small amounts can actually help your body burn body fat because of its unique phytonutrient compound, its unique antioxidants. Now here’s the warning would like to give. When we see benefits of red wine, typically it’s a glass a couple of days a week, and it’s not drinking in excess. This is where wine becomes damaging because one of the other counterparts you have in wine is not just the great antioxidant, but it also is carbohydrates as well as alcohol. If you’re over-consuming alcohol, that starts to burden the liver. Now jumping back to benefits here. A very small amount of alcohol in your diet, which is probably the equivalent of maybe a half a glass of red wine, doing that small amount or even less than that stimulates your liver. In Chinese medicine, it’s known to increase liver chi or help with liver stagnation so if somebody struggles with constipation or if somebody has low energy, just a small amount of red wine, again, half a glass or less can benefit detoxification of your liver breaking down bile. But if you’re doing more than probably half a glass and without a doubt, if you’re doing more than one glass of red wine it becomes very toxic to the liver. So really that actually slows down liver detoxification or actually overburdens the liver and causes accumulation of toxins in your body which will also increase fat storage. That can increase your cholesterol levels long term because your liver is not only responsible for detoxification, it’s also responsible for producing cholesterol and creating bile which breaks down fats. So here’s the answer. Is red wine healthy and is red wine fattening? If you’re doing a small amount, a half a glass a couple of days a week or the equivalent of two glasses total a week, yes red wine can help you burn fat and lose weight. Red wine had Tremendous health benefits for the heart and the brain. But if you’re over consuming red wine, even let’s say two glasses at one sitting, that is overburdening the liver causing toxicity. You will cause weight gain, heart issues, and liver toxicity. So again, it really is all about how you’re drinking your vino. If you’re doing it in a responsible manner, again having just a little bit, a half glass with a meal a couple of days a week, it is fantastic for your health. But if you’re overdrinking, and this goes for any alcohol especially if we’re talking about glasses or more, that really starts to build up toxicity on the body which really is going to not only negate the benefits but it also going to cause long term health issues. I hope this has helped answer the question for you, “ Is red wine good for health?