This blog covers all the things you need to know about the face fat reduction. The very first thing you need to know that “you cannot do spot reduction.”
What is spot reduction?
Spot reduction is the reduction where you reduce some amount of fat from a specific part of your body. Like, if you want to reduce your fat present on your stomach, or you want to remove the fat from your hips and thighs, it is not at all possible or if you think your whole body is perfect and you have a fat on your face that need to be removed then it is not possible too, so you cannot do such fat reduction from specific part of your body.
Why spot reduction can’t be done?
It’s because, when you eat food, it do not get stored in the specific parts of your body, like it does not go and sits on your stomach or thighs or neck. Instead, it is distributed towards whole body parts. So, when you eat food, it goes into your digestive system and through blood it gets distributed to all the parts of your body. That is the reason why you can’t remove fat from a particular part of the body, and you cannot loose cheek fat.
How can you remove your face fat?
Well, firstly you need to drop your overall body fat, so how can you drop overall body fat?
- 1. Nutrition
Nutrition plays a vital role in dropping your face fat. So, to remove fat from your body, you need to consume fewer calories and burn more. Eat less but right and clean.
- 2. Workout
The second thing you need to focus on is your workout in which you have to burn more calories.
These are the two things you need to focus on to remove body fat. There is no such shortcut to remove your face fat. So, doing regular workouts and eating clean is the key, Week and week out, day and day out, month and month out helps you to drop fat from your body which indirectly result you from dropping face fat. Because Face is the very first thing, you will notice that your body is losing some fat.