Testosterone Boosting Foods
This is the topic going to be covered now. Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Which are those top 5 foods to boost your testosterone?
The generation now is a techno-savvy and people diverting more towards bad eating lifestyle like too much consumption of alcohol, smoking, junk foods, etc. which makes your Testosterone levels drop down. In Day-to-day life people following low carb diet or low-fat diet, they do miss the testosterone diet which makes T-levels drop. Our body produces 7 mg of testosterone every day that is around 50 mg a week. If you are producing below that, then you need to boost it by having these following foods.
#1 Whole egg
The yellow portion of the egg called as the yolk is the best which contains vitamin D. The most important nutrient for testosterone is Vitamin D which you will get it in egg yolk. You can eat at least one whole egg in a day to boost your testosterone level. Over eating of whole eggs will affect you by an increase in cholesterol level. So, it is recommended to have at least one whole egg a day, and you can eat white eggs as much as you can, no limitations for it. Eggs yolks is an example of testosterone boosting foods.
#2 Black Beans
Black Beans also plays an important role in boosting testosterone levels. It contains zinc, vitamin D, fibers and a good source of protein as well. So, add ½ a cup of cooked black beans into your daily diet because your body needs zinc, magnesium, vitamin D to boost your T- levels. Black beans is an another example of testosterone boosting foods.
#3 Tuna Fish
Tuna Fish is one of the best sources of vitamin D and Omega 3. This two nutrition also helps to boost your Testosterone. It’s not necessary to eat tuna fish daily; you can have once or twice a week so that your weekly production of testosterone will increase.
What if you’re a vegetarian?
No need to worry, you can add spinach into your diet, because it contains minerals like magnesium and zinc which helps you to boost testosterone. You can also add mushrooms in your diet. So, for vegetarian people they can add mushrooms, beans, and spinach to their diet.
A side of garlic knots or onion bread can boost your testosterone and your sexual drive, just make sure your date has a slice, too! Studies suggest a compound in the stinking rose triggers the release of luteinizing hormone, which regulates the production of testosterone. Also, one study showed supplementing with garlic as part of a high-protein diet could substantially boost testosterone levels. And a recent animal study found just 1 gram of onion per kg of body weight could boost T-levels by over 300 percent in just 20 days. Garlic and onions both contain the chemical diallyl disulfide, which stimulates the release of a hormone that spurs the production of testosterone.
Vegetables like broccoli are the rich source of indoles, anti-cancer compounds that boost testosterone production by breaking down and flushing the system from the excess of estrogen, which inhibits the production of male sex hormones. As men age, their estrogen levels gradually rise, while testosterone levels fall. So, Indoles can help strike a balance. In one study, supplementing with indole-3-carbinol from cruciferous vegetables for just seven days cut the estrogen hormone estradiol in half for men. Another study found indole supplementation significant increased urinary excretion of estrogens among men.
These are the top 5 foods you need to know that boosts your testosterone levels