Sunday, April 21, 2019
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Indian Fitness Mantra offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professionals. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

Certain health or fitness material on this site may be sexually explicit. Please do not use this site if you would find these materials offensive.

Material found on this website may be freely used for personal, educational, research, scientific, and/or information purposes only after due permissions. The text has been paraphrased from various sources. All attempts have been made to provide acknowledgment of sources, but there is likelihood that several of them have not been specifically mentioned. We are certainly willing to correct omissions of citations and encourage our readers to e-mail us with corrections.